Why choose aquagym?
Aquagym is ideal for those who want to gently sculpt their body. Thanks to the resistance of the water, each movement engages twice as many muscles as in the open air, while minimizing the risk of injury. 30 minutes of aquagym is equivalent to approximately 1 hour of gym workouts! You benefit from a complete activity: muscle strengthening, toning, improved breathing and blood circulation.
The benefits of aquagym
- Calorie Burning : Depending on the intensity, one hour of aquagym burns between 170 and 370 calories.
- Muscle strengthening : Water acts as a natural weight, engaging all muscle groups.
- Improving breathing : Apnea or semi-apnea exercises develop breathing capacity.
- Impact Reduction : Ideal for people with joint pain or in rehabilitation.
The one-year aquagym program: variety and progression
Our aquagym plan offers 36 themed sessions to never fall into a routine:
- Cardio and endurance : Sessions based on exercises such as water jogging and cross-country skiing.
- Muscle strengthening : Focus on abs, arms, back and legs with targeted exercises.
- Relaxation and flexibility : Aqua stretching and aqua relaxation sessions to stretch muscles and improve flexibility.
- Aqua Boxing : Inspired by martial arts, this discipline allows you to let off steam while working on balance and coordination.
- Specific sessions : Such as adduction-abduction aquagym to slim the thighs.
The keys to effective aquagym
- Warm-up : A 5-minute warm-up is essential to prepare the body and prevent injuries.
- Controlled progression : Each session offers progressive levels to suit everyone, from beginner to expert.
- Recovery : Recovery periods coincide with school holidays, allowing the body to rest and assimilate the efforts.
Practical tips for aquagym
- Hydration : Drink before, during and after water aerobics.
- Posture : Keep your back straight and engage your abs to optimize movement.
- Breathing : Never hold your breath, even during high intensity exercises.
Ready to dive into aquagym?
Whether you're looking to lose weight, strengthen your muscles, or simply relax, our year-long water aerobics plan is for you. Take advantage of the water's resistance for effective and fun sessions that are easy on your joints.
Discover our complete program with 200 exercises and 80 videos and start your transformation now!
