1 year of Aquagym training

Discover the ultimate guide for aqua gym instructors and home aquatic fitness enthusiasts!

This year-long training plan offers varied and progressive workouts suitable for all fitness levels. Designed to sculpt the body, strengthen muscles, and improve endurance, this program leverages the natural resistance of water to maximize results while remaining gentle.

Teachers will find a wealth of ideas to enrich their classes with themes such as aquaboxing, aqua abs, and relaxation sessions. Enthusiasts can follow a complete program at home, at their own pace, and in complete safety.

Each session is carefully detailed with clear instructions, warm-ups, progressions, and stretches to ensure an effective and safe workout. Aquatic training offers unique benefits: muscle strengthening, improved circulation, and reduced joint pain.

Whether you want to boost your workouts or transform your body in the comfort of your pool, this guide is your ally for a year of aquatic wellness.

200 exercises
120 Photos and illustrations
80 videos